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"Attachments"
by Jeff .ArchAt a boarding school in Pennsylvania, a deathbed request from the school’s dean brings three former students back to campus, where secrets and betrayals from the past are brought out into the open — secrets that could have a catastrophic effect on the dean’s 18-year-old son.Told in alternating points of view and time frames, "Attachments" is the story of two best friends and the girl they both love. The book is a puzzle — and the only one who knows how all the pieces fit is in a coma. Revelations come out into the open, and someone is about to learn something he may or may not be able to handle. Purchase at https://amzn.to/3vs8dQG.
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"The Living Room: A Lung Cancer Community of Courage"
by Bonnie AddarioThe words "lung cancer" strike fear in all of us. But where is the hope? It can be found in "The Living Room," by Bonnie Addario, a 17-year survivor of stage 3B lung cancer and a determined activist on behalf of patients suffering from the disease. "The Living Room" tells the stories of 20 lung cancer patients who have bravely fought the disease and found ways to thrive, not just to survive.The people you will meet in "The Living Room" will lead you to believe that miracles are all around us, that they’re happening every day, a
As a young adult, you may find yourself working your first job
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(NewsUSA) – As a young adult, you may find yourself working your first job, and enjoying your first apartment and first car.And while retirement planning may be the farthest thing from your mind, it shouldn’t be.
Take some smart steps now, and you can reap the benefits later, with more money and resources than you might think possible."Saving and investing for your future is one of the most important things you can do," says Charles Sachs, CFP®, a CERTIFIED FINANCIAL PLANNER™ professional .These tips from a CERTIFIED FINANCIAL PLANNER™ professional can help:Pay it forward. One of the easiest ways young adults can save for retirement is to invest in a 401(K) plan offered by an employer.When you sign up for an automatic contribution, the money comes out of your paycheck before you see it, so you won’t miss it now, but you will appreciate it later after it has grown over time.
Two other reasons to take advantage of a 401(k)? The extra funds earned if your employer matches your contributions (though not all employers do this) and funds saved because the money you put in a 401(k) is tax-deferred, which means it reduces your taxable income until you withdraw it in retirement.- Pay it back. Another way to get a head start on a secure financial future is to set financial goals and prioritize early, according to CERTIFIED FINANCIAL PLANNER™ professional Douglas Boneparth, CFP®."Know who you owe money to (government or private loans), how much you owe and the interest rates associated with each loan. Educate yourself and don’t be in denial," he says."Take a look at your pay stub and start to understand all the different things that are withheld from your paycheck such as taxes, health insurance premiums and 401(k) contributions.
What you end up with — your ‘net’ — is the money you actually have to build your budget," Mr. Boneparth explains.Decide how to spend what’s left. For many young adults, that includes paying off student loans, but also could involve saving for a house or for further education.A CFP® professional can provide guidance and advice as you consider these points in retirement planning: What do you want? When do you want it? How much will it cost?Visit LetsMakeAPlan.org for more advice and tips to get in on the ground floor of smart money management and building wealth for retirement.
After a year like no other, we are beginning to see glimpses...........
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(NewsUSA) – After a year like no other, we are beginning to see glimpses of a return to our pre-pandemic lives. Public health guidance and scientific advances mean we are trickling back into our favorite restaurants, joining together to share meals, and toasting to a year of missing family and friends.But these celebrations come with their fair share of greasy foods and bubbly beverages. And unfortunately, our favorite indulgences often bring an all-too-familiar side effect: heartburn.Also known as acid reflux, heartburn can be a miserable experience: the burning sensation in your chest or throat may start after finishing a meal and last for hours afterwards.
Other symptoms can include a hot, sour, or acidic fluid feeling in the back of your throat, as well as a lingering cough, sore throat, or hoarse voice. May is Digestive Disease Awareness Month so it’s a great time to learn about self-care for heartburn.If you experience heartburn, you’re not alone: more than one in four adults have occasional heartburn with symptoms occurring at least once a week. And for some people, frequent heartburn is a struggle, with symptoms re-occurring even more often."Stress and unhealthy eating are two major causes of digestive symptoms including heartburn, and right now, my patients are experiencing both" says Dr. Michael Kreines of the Ohio Gastroenterology & Liver Institute.
"With so many treatment options available for different types of heartburn, it can be tricky to know which option is best for you."The first step to managing your heartburn is to take a look at your lifestyle choices. "It can be tempting to overindulge since we’ve gone so long without a reason to celebrate. But if you are prone to experiencing heartburn, it’s important to avoid common triggers such as fatty and greasy foods and alcohol," says Kreines.In addition to smart food choices, over-the-counter (OTC) medicines can be a safe and effective way to help alleviate heartburn symptoms.
For occasional heartburn symptoms, Dr. Kreines recommends OTC antacids (such as Gaviscon, Mylanta, or TUMS) or H2 blockers (such as PEPCID or Tagamet)."If you suffer from heartburn two or more days per week, you may benefit from OTC proton pump inhibitors, or PPIs," says Kreines. "PPIs — which include brand names Nexium 24HR, Prevacid 24HR, Prilosec OTC or Zegrid OTC — are specifically indicated to treat symptoms of frequent heartburn."The right treatment depends on the frequency and cause of your heartburn symptoms. Always talk to your healthcare provider if you have questions, or if you are struggling with more chronic or severe cases of heartburn. They can properly diagnose heartburn and other conditions."Whatever you do, don’t ignore your heartburn symptoms," says Dr. Kreines. "In addition to causing significant pain, if left untreated, the stomach acid that causes heartburn can damage the esophagus — known as GERD."Your return to normal doesn’t have to mean a return to heartburn symptoms. Be aware of your treatment options to keep heartburn at bay. To learn more, visit www.KnowYourOTCs.org. Created by the CHPA Educational Foundation, the site serves as a resource to help you navigate the OTC aisle when treating heartburn or other symptoms.
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"He’ll Be Waiting"
by Liz AltermanWhen Tess Porter agrees to pick up her boyfriend’s college pal at the airport on a snowy December night, she has no idea she’s about to embark on the most dangerous ride of her life. Two days later, the 17-year-old wakes up in a hospital with broken bones, unable to remember how she got there.Her parents are acting strangely, and neither James, her boyfriend, nor her best friend Izzy has visited. As she struggles to physically recover, Tess wrestles with haunting questions: What happened? Will her memory ever return? And what if she’s better off not recalling any of it? Purchase at https://amzn.to/2PtOUHi.
There is no denying that a grilled cheese is the ultimate combination of crunchy bread and gooey cheese
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(NewsUSA) – There is no denying that a grilled cheese is the ultimate combination of crunchy bread and gooey cheese. So, if you are someone who considers grilled cheese to be its own food group, you are in luck!Subway is taking grilled cheese sandwiches to the next level with new Fresh Melts.
Guests can enjoy Subway’s newest innovation by upgrading their favorite freshly made footlong into an extra cheesy, gooey and grilled sandwich for $1 more."Fresh Melts are our latest menu innovation to give guests fresh, smart choices that don’t sacrifice taste or flavor," according to Chef Paul Fabre, Subway’s senior vice president of culinary and innovation.
"Our Melts are unique because they are grilled, not toasted, so we’re creating the ultimate sandwich that has crunchy bread, melty cheese, and your favorite ingredients for a perfect bite every time," he emphasizes.The new menu items are the latest addition to Subway’s culinary lineup.
The Ham & Cheese Melt features Black Forest ham, fresh tomato, and Swiss cheese grilled to create an indulgent, freshly made choice. If you’ve been craving tuna, don’t miss the 100 percent wild-caught tuna with mayo, fresh onion and melty provolone cheese in the Tuna Melt. Finally, the Steak & Cheese Melt offers a new twist on a classic favorite, grilled with melted cheese, and loaded with fresh onions and peppers. Of course, bread remains a key element of any sandwich, and Fresh Melts feature Subway’s distinctive freshly baked bread, perfectly grilled.
To help melted cheese fans savor and share the goodness, guests who purchase a Fresh Melt online or through the Subway app can order a second Fresh Melt for 50 percent off with promo code BOGO50 at participating restaurants.Making an indulgent choice is easy and safe with Subway’s in-app and online ordering, contactless curbside pick-up and delivery.Visit subway.com for more information about store locations and menu options, to place orders, or download the Subway
Las mujeres tienen mucho de qué ocuparse y,
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Although COVID-19 continues to grab the health headlines
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(NewsUSA) – Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem — heart disease.Heart disease is the number one killer of women, but many women, whether they are wives, mothers, CEOs, or all of the above, tend to put others’ health and well-being ahead of their own, and may ignore symptoms.
Symptoms of this disease are often different for women than men, so women may not know what to look for.According to the Mayo Clinic, women are more likely than men to report heart attack symptoms that are not related to chest pain, including shortness of breath, nausea, sweating, pain in one or both arms, unusual tiredness, and indigestion. These symptoms are easily missed, as most people associate heart attacks with crushing chest pain.Younger women may be surprised to learn that they are at risk as well.Women younger than 65 years, need to know the risk factors, too, especially those with a family history of heart disease, according to Dr. Neschochi Okeke, MD, a practicing physician in New York City and an expert in women’s health."Being aware of their unique heart disease symptoms is the first step towards prevention," says Dr. Okeke.
Once women know the risks, they can continue to reduce them by making healthy lifestyle choices, such as maintaining a healthy weight, exercising regularly, limiting alcohol, managing stress, and taking medications as prescribed.Women also may benefit from supplements designed to support heart health, especially the ingredient citrus bergamot, which has been shown in 17 clinical trials to support heart health. Not all bergamot is the same, so women should be sure they are getting the highest quality bergamot — citrus bergamot — in health products.Grown only in a small valley in Italy, citrus bergamot is different from the bergamot that many people associate with licorice candy or Earl Grey tea.
In fact, citrus bergamot can help promote and maintain healthy arteries and healthy cholesterol levels, both of which can reduce a woman’s risk of heart disease."Complementary support is critical these days as part of any woman’s journey to overall health and well-being, especially as people recognize the importance of a strong immune system, " says Dr. James Rouse, a naturopathic family doctor and consultant to BergametNA, a producer of natural supplements featuring citrus bergamot.The HerHeart supplement product for women from BergametNA contains Citrus Bergamot Superfruit™, a unique high-quality citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the highest available in North America and exclusive to BergametNA), along with other ingredients, damiana and MACA (also known as Peruvian Gold) that have been shown to help support overall health. HerHeart also supports women’s health by promoting balanced hormones, which can help ease a range of menopausal symptoms including hot flashes, night sweats, irregular metabolism, and low energy.Visit tryherheart.com for more information about the supplement, and visit Bergametna.com or call 1-855-556-2131 for more details about other Citrus Bergamot Superfruit™ products for better health. The BergametNA stock symbol is HYEX.
early days of the coronavirus pandemic
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NewsUSA) – One of the lingering images of the early days of the coronavirus pandemic in the United States is store shelves stripped clean of paper products — mainly paper towels and toilet paper.
Fortunately, supply chains have rebounded, but consumers can help combat future paper product shortages by recycling not only paper, but cartons used for milk, juice, soup, and other food or beverage products.
Much of the information consumers receive about recycling can be confusing, according to the Carton Council of North America, an organization composed of carton manufacturers such as Elopak, Evergreen Packaging, SIG Combibloc, and Tetra Pak.
A national survey conducted by the Carton Council found that an overwhelming majority of consumers (95 percent) are supportive of recycling and 58 percent say the circumstances of 2020 and the pandemic have made them feel it’s more important to recycle now than it was before.
However, only about a third of consumers say they thought recycling might help with shortages of toilet paper and paper towels. In fact, one ton of paper made from recycled fibers instead of virgin fibers conserves not only 7,000 gallons of water, but also 17 to 31 trees, 4,000 kilowatt hours of electricity, and 60 pounds of air pollutants, according to the Carton Council.
“It’s great to see that people are recognizing the importance of recycling, but we need to remain diligent,” says Carla Fantoni, vice president of communications for the Carton Council of North America and for Tetra Pak Americas.
“We need to reinforce the connection between recycling and creating new products to consumers, showing why it’s so important to recycle and the benefits,” Fantoni adds.
For example, a persistent myth about cartons (a multi-layer package) is that they can’t be recycled or are too difficult to recycle.
However, can be recycled and contain the highest quality paper fibers in the recycling stream, and they are used by paper mills to make new materials including paper towels and toilet paper.
Recycling cartons is easy, according to the Carton Council. Just make sure milk, juice or other cartons are empty: no need to spend time washing them. Caps can be left on, and small straws that accompany juice boxes can be pushed inside the carton before dropping it in the recycling bin.
Visit RecycleCartons.com for more information about carton recycling