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As a young adult, you may find yourself working your first job

(NewsUSA) – As a young adult, you may find yourself working your first job, and enjoying your first apartment and first car.And while retirement planning may be the farthest thing from your mind, it shouldn’t be. 


Take some smart steps now, and you can reap the benefits later, with more money and resources than you might think possible."Saving and investing for your future is one of the most important things you can do," says Charles Sachs, CFP®, a CERTIFIED FINANCIAL PLANNER™ professional .These tips from a CERTIFIED FINANCIAL PLANNER™ professional can help:Pay it forward. One of the easiest ways young adults can save for retirement is to invest in a 401(K) plan offered by an employer.When you sign up for an automatic contribution, the money comes out of your paycheck before you see it, so you won’t miss it now, but you will appreciate it later after it has grown over time.


Two other reasons to take advantage of a 401(k)? The extra funds earned if your employer matches your contributions (though not all employers do this) and funds saved because the money you put in a 401(k) is tax-deferred, which means it reduces your taxable income until you withdraw it in retirement.- Pay it back. Another way to get a head start on a secure financial future is to set financial goals and prioritize early, according to CERTIFIED FINANCIAL PLANNER™ professional Douglas Boneparth, CFP®."Know who you owe money to (government or private loans), how much you owe and the interest rates associated with each loan. Educate yourself and don’t be in denial," he says."Take a look at your pay stub and start to understand all the different things that are withheld from your paycheck such as taxes, health insurance premiums and 401(k) contributions. 


What you end up with — your ‘net’ — is the money you actually have to build your budget," Mr. Boneparth explains.Decide how to spend what’s left. For many young adults, that includes paying off student loans, but also could involve saving for a house or for further education.A CFP® professional can provide guidance and advice as you consider these points in retirement planning: What do you want? When do you want it? How much will it cost?Visit LetsMakeAPlan.org for more advice and tips to get in on the ground floor of smart money management and building wealth for retirement. 

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Although COVID-19 continues to grab the health headlines

( NewsUSA )  – Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem — heart disease.Heart disease is the number one killer of women, but many women, whether they are wives, mothers, CEOs, or all of the above, tend to put others’ health and well-being ahead of their own, and may ignore symptoms.  Symptoms

Las mujeres tienen mucho de qué ocuparse y,

( NewsUSA )  – – Las mujeres tienen mucho de qué ocuparse y, a veces, su cuidado personal queda relegado a causa del trabajo, la familia y otras obligaciones.De hecho, 50% de las mujeres adultas tienen hipertensión arterial y casi tres cuartos de ellas no la tiene controlada. La hipertensión que no se controla puede aumentar considerablemente el riesgo de derrame cerebral en la mujer, pero hay algunos pasos importantes que pueden ayudar a reducir el riesgo y que sea un motivo menos de preocupación para las ellas (y sus seres queridos).Según la Dra. Monik Jiménez, voluntaria de la American Heart Association/American Stroke Association y epidemióloga asociada de Brigham and Women’s Hospital, y profesora adjunta de medicina de la Harvard Medical School y Harvard T.H. Chan School of Public Health. "la hipertensión es una de las principales causas de derrame cerebral y sabemos que una de cada cinco mujeres sufrirá un derrame cerebral, y que ello mata a más mujeres que el cáncer de mama...

There is no denying that a grilled cheese is the ultimate combination of crunchy bread and gooey cheese

( NewsUSA )  – There is no denying that a grilled cheese is the ultimate combination of crunchy bread and gooey cheese. So, if you are someone who considers grilled cheese to be its own food group, you are in luck!Subway is taking grilled cheese sandwiches to the next level with new Fresh Melts.  Guests can enjoy Subway’s newest innovation by upgrading their favorite freshly made footlong into an extra cheesy, gooey and grilled sandwich for $1 more."Fresh Melts are our latest menu innovation to give guests fresh, smart choices that don’t sacrifice taste or flavor," according to Chef Paul Fabre, Subway’s senior vice president of culinary and innovation.  "Our Melts are unique because they are grilled, not toasted, so we’re creating the ultimate sandwich that has crunchy bread, melty cheese, and your favorite ingredients for a perfect bite every time," he emphasizes.The new menu items are the latest addition to Subway’s culinary lineup. The Ham & Cheese Melt featu...

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